View Workout (Andre Lightsey-Walker)
Hendrix + Pres
November 6, 2015 (Morning)
Exercise Type: Run
Weather: 65
Comments:
Weekly Goal(s):
Who: Self | Jeff Newmark, Ryan Jones, Emily Jones, Weston, Dylan
Splits: 60 on 60 off 30 minutes
Rating: 7/10
Right leg sore from being kneed during basketball. Progressing well though
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:03:00 | |||
| 4.0 Miles | 30:00 | 7:29 / Mile | Fartlek | Vomero |
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy | Vomero |