View Workout (Paul Heffernan)
MIdnight Lake
October 20, 2015 (Morning)
Exercise Type: Run
Comments:
~2000' of climb. felt like a lot more climbing. i felt the elevation here a bit more than any other run. this route was pretty amazing from the start. a bit overcast, but pretty nice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 3:15:25 | 15:01 / Mile | Training |