View Workout (Paul Heffernan)
Loop
October 28, 2015 (Morning)
Exercise Type: Run
Comments:
~300' of climb. just ran the loop due to weather. felt pretty good. nice to actually run a bit.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:12:00 | 7:12 / Mile | Training |