View Workout (Paul Heffernan)
Return to Log
Loop
November 1, 2015 (Morning)
Exercise Type: Run
Comments:
~300' of climb. felt really good until Sherman got skunked at mile 7.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles |
1:11:00 |
7:06 / Mile |
Training
|
|