View Workout (Paul Heffernan)
Burch Mtn
November 5, 2015 (Morning)
Exercise Type: Run
Comments:
~2500' of climb. did this run via headlamp. felt pretty good. the new gravel on the road is horrible.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:30:25 | 10:02 / Mile | Training |