View Workout (Paul Heffernan)
Red Hill
November 6, 2015 (Morning)
Exercise Type: Run
Comments:
~3000' of climb. felt damn good. ran every bit of uphill. ran with headlamp the last 5 miles which was a little slow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 14.5 Miles | 2:25:03 | 10:00 / Mile | Training |