View Workout (Shane )
Hana Hwy
August 25, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, Windy
Comments:
Best time yet and with strong head winds...WhooHoo
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:52 | 8:46 / Mile | Steady State | Asics |