View Workout (Clint Kugler)
Morning Run
August 26, 2009 (Morning)
Exercise Type: Run
Weather: 73, sunny
Comments:
8:45 am: Went to Scioto Ridge but then I realized school had started so I had to stick to the woods, didn't want to go on the grounds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 28:26 | 7:06 / Mile | Easy | Asics Gel Nimbus #4 |