View Workout (John Bishop)
Easy Run
November 8, 2015 (Morning)
Exercise Type: Run
Comments:
Just an hour of easy running. Emphasis on cadence.
Stretch and strength routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.85 Miles | 1:00:30 | 8:49 / Mile | Easy |