View Workout (Andre Lightsey-Walker)
Run with the Duck
November 8, 2015 (Morning)
Exercise Type: Run
Weather: Rainy | 55
Comments:
Weekly Goal(s): Run 40 miles and 2 good workouts (Complete)
Who:
Splits: 5:15 Pace | 15:45 3 Mile
Rating: 10/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 51:45 | |||
| 2.5 Miles | 18:00 | 7:12 / Mile | Warmup | Vomero |
| 3.0 Miles | 15:45 | 5:15 / Mile | Race | Vomero |
| 2.5 Miles | 18:00 | 7:12 / Mile | Recovery | Vomero |