View Workout (Rick Strong)
5.15
November 8, 2015 (Morning)
Exercise Type: Run
Comments:
1.0 in 9;30..1.5 in 15:20..2.0 in 22;45 ..2.75 in 30..3.0 in 33:00
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.15 Miles | 1:00:00 | 11:39 / Mile | brooks pureflow4 |