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Weights

August 26, 2009 (Morning)

Exercise Type: Weights

Comments:
Shoulders

Shoulder Press
70x16
75x14
80x12
85x10

Forward Pullups - Machine (each arm)
7.5 x 16
10 x 14
12.5 x 12
15 x 10

External Pulls - Machine
7.5 x 16
10 x 14
12.5 x 12
15 x 10

Barbell Shrugs
50x12
70x10
80x6