View Workout (Tami Banick)
(Untitled)
August 25, 2009 (Morning)
Exercise Type: Run
Comments:
4 @ 12 pace;
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 1:00:00 | |||
| 4.0 Miles | 45:00 | 11:14 / Mile | Nike Zoom Vomero 3 | |
| 1.0 Miles | 15:00 | 15:00 / Mile | Cooldown | Nike Zoom Vomero 3 |