View Workout (Eithan Esensee)
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(Untitled)
November 2, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
55:24
|
2.25 Miles |
18:25 |
8:11 / Mile |
Warmup
|
|
2.75 Miles |
16:35 |
6:01 / Mile |
Interval
|
|
2.0 Miles |
20:24 |
10:11 / Mile |
Cooldown
|
|