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November 4, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
7.0 Miles 56:25
2.5 Miles 20:04 8:01 / Mile Warmup  
2.5 Miles 16:45 6:42 / Mile Tempo  
2.0 Miles 19:36 9:47 / Mile Cooldown  

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