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(Untitled)
November 4, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.0 Miles
|
56:25
|
2.5 Miles |
20:04 |
8:01 / Mile |
Warmup
|
|
2.5 Miles |
16:45 |
6:42 / Mile |
Tempo
|
|
2.0 Miles |
19:36 |
9:47 / Mile |
Cooldown
|
|