View Workout (Andre Lightsey-Walker)
Rec & Back
November 8, 2015 (Night)
Exercise Type: Run
Weather: 45
Comments:
Weekly Goal(s): 40 Miles (Complete) | 2 solid workouts (Complete)
Who: Self
Splits: N/A
Rating: 10/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.3 Miles | 10:00 | 7:41 / Mile | Easy | Vomero |