View Workout (John Bishop)
Easy Run
November 9, 2015 (Morning)
Exercise Type: Run
Comments:
Still have a cold, felt sort of flat, but pleased with smootheness of run despite complaints.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:01:15 | 8:45 / Mile | Easy |