View Workout (Rachel Konieczny)
PT at Richter Center
November 3, 2015 (Afternoon)
Exercise Type: Other
Comments:
5 min. warmup on bike, standing hip flex, seated leg extension, dumbbell squats, single leg deadlift, elevated lunges, leg press
Melissa took me to the Richter Center and explained all of these exercises. I will be doing PT on Tuesdays on my own from now on!