View Workout (Nick Grudev)
(Untitled)
November 9, 2015 (Morning)
Exercise Type: Run
Comments:
Ran with Buser, Anderstrom, Will, Cimminella, and Vance. Did Donut loop. Picked it up towards the end.
4 strides on the turf
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:00 | 6:42 / Mile |