View Workout (Andre Lightsey-Walker)
Cemetery
November 9, 2015 (Morning)
Exercise Type: Run
Comments:
Weekly Goal(s): 40 miles | Fast Race
Who: Liv, Joelle, Meera, Kale, Jared
Splits: N/A
Rating: 10/10
Frisbee/Run/Basketball
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 39:00 | |||
| 3.0 Miles | 21:00 | 7:00 / Mile | Easy | Vomero |
| 2.0 Miles | 18:00 | 8:59 / Mile | Speed | Vomero |