View Workout (Michael Blake)
Gym treadmill
August 25, 2009 (Night)
Exercise Type: Run
Comments:
BFL HIT workout, 5.5 to 8 speed, incline 0.5
went swimming after
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.1 Miles | 19:00 | 9:02 / Mile | Interval | New Balance |