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Day 8

August 26, 2009 (Afternoon)

Exercise Type: Run

Weather: Rain, 70F, 95% humidity

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:55
0.5 Miles 0:10 0:20 / Mile Easy  
4.0 Miles 0:35 0:08 / Mile Steady State  
0.5 Miles 0:10 0:20 / Mile Cooldown  

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