View Workout (Andre Lightsey-Walker)
Hayward Fields
November 10, 2015 (Night)
Exercise Type: Run
Weather: 40
Comments:
Weekly Goal(s): 40 Miles | Great Race
Who: Self
Splits:N/A
Rating: 10/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 11:00 | 11:00 / Mile | Easy | Vomero |