View Workout (Jessica Adams)
Gwinn Island
July 1, 2008 (Morning)
Exercise Type: Run
Comments:
in zone 4 for 12:24 min
min hr 76
cal burned 493
5:16min 127 avg
20:11min 166 avg
15:29 min avg 149
total time 40:57
(all these Gwinn Island runs r run for heart rate and max amount of possible time the run could take me bc i didnt know the millage.)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 4.0 Miles | 155 | 177 | Orange Asics Nimbus |