View Workout (Amy Belanger)
W7D1
August 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, cool
Comments:
run 25 mins
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.78 Kilometers | 36:00 | |||
| 0.3 Kilometers | 3:00 | 10:00 / Kilometer | Warmup | Saucony Legacy |
| 2.78 Kilometers | 25:00 | 8:59 / Kilometer | Steady State | Saucony Legacy |
| 0.7 Kilometers | 8:00 | 11:25 / Kilometer | Cooldown | Saucony Legacy |