View Workout (Rick Strong)

Calendar - Statistics - Workouts

Return to Log Return to Log

gym

November 11, 2015 (Morning)

Exercise Type: Run

Comments:
1.0 in 9:40 1.5 in 15:00 2.0 in 22:30 2.77 in 30

Distance Duration Pace Interval Type Shoes
5.15 Miles 1:00:00 11:39 / Mile   brooks pureflow4

Share on Facebook | Public Link