View Workout (Andre Lightsey-Walker)
Amazon
November 11, 2015 (Morning)
Exercise Type: Run
Weather: 45
Comments:
Weekly Goal(s): 40 Miles | Great Race
Who: Me
Splits: 20 w/u, 20 on/off, 10 ez, 10 on/off
Rating: 7/10 (Stomach was full)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:00:00 | 7:29 / Mile | Fartlek | Vomero |