View Workout (Trent Johnson)
(Untitled)
November 12, 2015 (Night)
Exercise Type: Run
Comments:
10 300s. 100 jog between. (53,54,53,54,53,52,52,52,53,51)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.25 Miles | Warmup | Brooks Adrenaline 14 Blue | ||
| 2.5 Miles | Interval | Brooks Adrenaline 14 Blue | ||
| 1.25 Miles | Cooldown | Brooks Adrenaline 14 Blue |