View Workout (Grace Widercrantz)
A lot Workout
November 10, 2015 (Morning)
Exercise Type: Run
Weather: Rainy and foggy
Comments:
Such a good workout! 1st 300m course race pace 2nd 300m course fast as hell pace. 3x each course alternating.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.12 Miles | ||||
| 1.5 Miles | Cooldown |