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Hill workout in meadow

August 26, 2009 (Afternoon)

Exercise Type: Run

Comments:
ran 12 of the 800m loop. got a stitch on the 3rd one. hurt but still went through. kinda fell off the pack but finished. legs were fine but lower stitch... ouch

Distance Duration Pace Interval Type Shoes
9.0 Miles 0:00
2.0 Miles Warmup Asics Cumulus 10
5.0 Miles Hills Asics Cumulus 10
2.0 Miles Cooldown Asics Cumulus 10