View Workout (Ben Yavitt)
Hill workout in meadow
August 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran 12 of the 800m loop. got a stitch on the 3rd one. hurt but still went through. kinda fell off the pack but finished. legs were fine but lower stitch... ouch
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Cumulus 10 | ||
| 5.0 Miles | Hills | Asics Cumulus 10 | ||
| 2.0 Miles | Cooldown | Asics Cumulus 10 |