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August 26, 2009 (Afternoon)
Exercise Type: Run
Comments:
ran 12 of the 800m loop. got a stitch on the 3rd one. hurt but still went through. kinda fell off the pack but finished. legs were fine but lower stitch... ouch
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.0 Miles | 0:00 | |||
2.0 Miles | Warmup | Asics Cumulus 10 | ||
5.0 Miles | Hills | Asics Cumulus 10 | ||
2.0 Miles | Cooldown | Asics Cumulus 10 |