View Workout (Bob Bridges)
(Untitled)
November 13, 2015 (Afternoon)
Exercise Type: Run
Weather: cloudy, very windy, 54, 2pm
Comments:
1 mile at 100% effort. missed goal time. high winds, definitely played a factor, wind against me on indiana and high wind against me on dakota (~23mph). 155lbs. 31st consecutive 20 mile week
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 15:02 | |||
| 1.2 Miles | 8:52 | 7:23 / Mile | Warmup | Nike Pegasus 31 Wolf Grey |
| 1.0 Miles | 6:10 | 6:10 / Mile | Speed | Nike Pegasus 31 Wolf Grey |
| 0.8 Miles | Cooldown | Nike Pegasus 31 Wolf Grey |