View Workout (Jessica Adams)
The Bullocks
July 7, 2008 (Morning)
Exercise Type: Run
Comments:
min hr 84
583 cal burned
total time 48:57 min
18:48min 148 avg 1-4 laps
10:00min 156 avg 5and 6
9:53 min 158 avg7&8
10:14 min 160 avg 9&10
lap is .56mile
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.0 Miles | 154 | 169 | Ever green Asics Nimbus |