View Workout (Kyle Wallace)
(Untitled)
August 26, 2009 (Morning)
Exercise Type: Run
Comments:
6:15,5:30,5:24,5:13,5:07
felt good. Easy stuff tomorrow. Cut the run short...didn't have time for a good cool down, did a core workout after the run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 27:29 | 5:29 / Mile | Tempo |