November 15, 2015 (Morning)
Exercise Type: Run
Weather: nice
Comments:
The Long Run: Pt.1
I got back from volunteering at concessions at around 2 and left for my run right away. The weather was perfect, only a few clouds drifted in the sky. This would be my first time running farther than 6 miles from my house and I didn't really have a plan for where to go. I was really tired going into the run, so it didn't help that I started out by running up a hill to the east hill plaza. I went over to the trail on snyder hill and ran up that, at the end there was an even steeper hill but I ran up it anyway because I didn't know where else to go. At the top there was a small playground and I did a few laps around it while I considered my options on where to go next. I kinda hope no one saw that, because they probably would've been a little weirded out by me running in circles for no apparent reason. I ended up crossing Snyder hill rd. and went over to Dove drive. I kept wandering around the streets in the area, which I don't think I liked because it was so hilly. I think I passed Julia's house like two or three times. About 40 mins into my run, I went back to my house so I could use the bathroom and change into a short sleeve shirt. While I was there, I mapped how far I went and found out I had about 4 miles left to go.
Pt.2:
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:16:04 | 8:41 / Mile | Green Nike pegasus 32 |