View Workout (Andre Lightsey-Walker)
Nationals Course Run
November 13, 2015 (Afternoon)
Exercise Type: Run
Weather: 55 Windy
Comments:
Weekly Goals: 40 Miles | Fast Race
Who: Emily, Megan, Tia, Veronica, Martina, Dana, Nora, Ryan, Mike, Seth, Leir, August
Splits: N/A
Rating: 8/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 42:00 | 7:00 / Mile | Easy | Vomero |