View Workout (Jackson Cabo)
Rustic Knolls
August 26, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Tempo-ish run. Tried to keep up with the front pack but felt a little sick so dropped back. Finished strong though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 46:10 | 6:35 / Mile | Tempo | Brooks Adrenaline GTS 8 |