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November 17, 2015 (Morning)

Exercise Type: Run

Weather: cold

Comments:
The workout this morning wasn't too bad, it was quick.

Distance Duration Pace Interval Type Shoes
4.37 Miles 36:49
1.5 Miles 14:00 9:19 / Mile Warmup Green Nike pegasus 32
1000.0 Meters 3:51 6:11 / Mile Race Green Nike pegasus 32
400.0 Meters 1:21 5:25 / Mile Speed Green Nike pegasus 32
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:38 5:05 / Mile    
1.5 Miles 15:00 9:59 / Mile Cooldown Green Nike pegasus 32

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