View Workout (Andre Lightsey-Walker)
Hendrix Hill Miles
November 17, 2015 (Morning)
Exercise Type: Run
Weather: 53
Comments:
Weekly Goals: 40 Miles | 800m even splits
Who: Self
Splits: 6:22 | 6:16 | 6:09
Rating: 9/10
Notes: Left Knee Tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:01:47 | |||
| 3.0 Miles | 23:00 | 7:40 / Mile | Warmup | Vomero |
| 1.0 Miles | 6:22 | 6:22 / Mile | Hills | Vomero |
| 1.0 Miles | 6:16 | 6:16 / Mile | Hills | Vomero |
| 1.0 Miles | 6:09 | 6:09 / Mile | Hills | Vomero |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Vomero |