View Workout (Grace Widercrantz)
Morninf Workout
November 17, 2015 (Morning)
Exercise Type: Run
Comments:
1x1000 (4min goal) 1x400 (89sec) 4x200 (44sec)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.9 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 1.4 Miles | ||||
| 1.5 Miles | Cooldown |