November 17, 2015 (Morning)
Exercise Type: Run
Comments:
Ran over to AU track with the Nike crew for 8x400 with 400 recovery. Though I miss the rest of the team, its fun having such a small group. I felt bad for the jog over and throughout drills. My breathing felt constrained as well. During the first four pickups, it was noticeable but not horrible. During the first 4 the girls were all one pack. I think I could've sustained that had my breathing not gotten significantly worse for the last 4. the 6th was especially bad. also on the 6th I was all alone because the group started while I was taking my inhaler, so that one was the slowest. I almost skipped the 7th because I was in pretty bad shape after the 6th breathing wise but it had gotten better by the time we got to the line and I would've felt guilty if I had skipped.
There was also some random guy in a GDS XC t-shirt who yelled to us.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 11:18 | |||
| 1.5 Miles | Warmup | Asics GT 2000 3.0 | ||
| 400.0 Meters | 1:23 | 5:33 / Mile | Asics GT 2000 3.0 | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Asics GT 2000 3.0 | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Asics GT 2000 3.0 | |
| 400.0 Meters | 1:23 | 5:33 / Mile | Asics GT 2000 3.0 | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Asics GT 2000 3.0 | |
| 400.0 Meters | 1:29 | 5:58 / Mile | Asics GT 2000 3.0 | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Asics GT 2000 3.0 | |
| 400.0 Meters | 1:25 | 5:41 / Mile | Asics GT 2000 3.0 | |
| 2.0 Miles | Recovery | Asics GT 2000 3.0 | ||
| 1.5 Miles | Cooldown |