View Workout (Trent Johnson)
(Untitled)
November 16, 2015 (Morning)
Exercise Type: Run
Comments:
16:58, 11:33, 5:45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Brooks Adrenaline 14 Blue | ||
| 3.0 Miles | Interval | Brooks Adrenaline 14 Blue | ||
| 2.0 Miles | Interval | Brooks Adrenaline 14 Blue | ||
| 1.0 Miles | Interval | Brooks Adrenaline 14 Blue | ||
| 1.0 Miles | Cooldown | Brooks Adrenaline 14 Blue |