View Workout (Charlotte Williams)
Morning Workout
November 17, 2015 (Morning)
Exercise Type: Run
Comments:
Love morning workouts. The workout wasn't hard, but my legs felt extremely heavy on the 200s. Had the team banquet in the evening. I had a blast and I love my new socks. I was doing so well at not crying during the senior speeches but then Sylv ruined it. Have an off day and the chiropractor tomorrow.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.37 Miles | 37:45 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | |
| 1000.0 Meters | 3:48 | 6:06 / Mile | ||
| 400.0 Meters | 1:24 | 5:37 / Mile | ||
| 200.0 Meters | 0:40 | 5:21 / Mile | ||
| 200.0 Meters | 0:39 | 5:13 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 200.0 Meters | 0:37 | 4:57 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |