View Workout (jim neely)
Cruise intervals
November 18, 2015 (Afternoon)
Exercise Type: Run
Comments:
Torpey Park:
2 x ( 5 x 400 w/100w) 400 walk.
I started out too fast and adjusted to intervals after one lap. Stopped sooner than expected. My right hip is killing me.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4000.0 Meters | 22:03 | 8:52 / Mile | Cruise |