View Workout (Andre Lightsey-Walker)
Pre's Trail
November 18, 2015 (Afternoon)
Exercise Type: Run
Weather: 45 Light Rain
Comments:
Weekly Goal(s): 40 Miles | 800m even splits
Who: Self
Splits: N/A
Rating: 10/10
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Easy | 5.0 Frees |