View Workout (Kaitlyn Marsh)
Run
November 18, 2015 (Morning)
Exercise Type: Run
Comments:
2x8 stadium stairs after track workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.87 Miles | 21:01 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Asics Cumulus 16 |
| 500.0 Meters | 1:40 | 5:21 / Mile | Speed | Asics Cumulus 16 |
| 400.0 Meters | 1:17 | 5:09 / Mile | Speed | Asics Cumulus 16 |
| 300.0 Meters | 0:57 | 5:05 / Mile | Speed | Asics Cumulus 16 |
| 200.0 Meters | 0:37 | 4:57 / Mile | Speed | Asics Cumulus 16 |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics Cumulus 16 |