View Workout (Thorsteinn Fridriksson)
The last swim in Dar Es Salaam
August 26, 2009 (Morning)
Exercise Type: Swim
Comments:
Ahh, the last swim in the harbor of Dar Es Salaam. The weather was fantastic,, I probably burned my face a little but it was worth it.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 45:00 | 45:00 / Kilometer | Training |