View Workout (John Bishop)
Sandwich Run
November 19, 2015 (Morning)
Exercise Type: Run
Comments:
3 miles easy
2 miles @ 10k pace + 30 sec
2 miles easy
Should have been a lot easier than it was, but I got through it.
Stretch and strengthening after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 59:25 | |||
| 3.0 Miles | 26:30 | 8:50 / Mile | Easy | |
| 2.0 Miles | 15:10 | 7:34 / Mile | Steady State | |
| 2.0 Miles | 17:45 | 8:52 / Mile | Easy |