View Workout (Andre Lightsey-Walker)
Tennis Track
November 19, 2015 (Morning)
Exercise Type: Run
Weather: 54 Rainy
Comments:
Weekly Goal(s): 40 Miles | even split 800 (74/76)
Who: André
Splits: 5:40 | 11:32 (5:52) | 16:55 (5:20)
Rating: 10/10
Left knee a little tired after workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:55 | |||
| 1.0 Miles | 8:30 | 8:30 / Mile | Warmup | Vomero |
| 3.0 Miles | 16:55 | 5:38 / Mile | Tempo | Vomero |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Vomero |